<div style="text-align: justify; "><span style="font-size: 1rem;">The benefits of jamun for diabetes and digestive health are well-known. They have a special significance in ancient medicinal practice Ayurveda and have been used in treating blood pressure, blood sugar imbalance, fatigue among other illnesses since time immemorial. They may not be available all year long, but their seed powder can be consumed any time of the year.&nbsp;</span><br></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Jamun seed powder have jamboline and jambosine which can prevent sugar spikes. It is not only good for smooth bowel movements but also help reduce inflammation in liver. Those suffering from blood pressure can also reap benefits from jamun seed powder. They are also easy to make at home.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Here's an easy recipe.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>How to make jamun seed powder</b></div><div style="text-align: justify;">Keep jamun seeds to dry for 2-3 days. After that, the skin of the seeds will easily come off; remove it. Once you have done that, grind them to get a powdery consistency. Take 1 spoon every day with a glass of water. You can also consume jamun seed powder with low fat or almond milk. It has a sweet and tangy taste.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>Benefits of jamun seed powder</b></div><div style="text-align: justify;">Nutritionist Lovneet Batra in her recent Instagram post talks about the health benefits of jamun seed powder and how the amazing seeds can help manage various chronic conditions.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">"You must be aware of the health benefits of jamun, but how about jamun seed powder? Yes, you read that right. The seeds of your favourite summer fruit, jamun, is useful in managing various conditions," says the nutritionist.</div><div style="text-align: justify; "><br></div><div style="text-align: justify; "><b>Here are all the wonderful benefits of jamun seed powder:</b></div><div style="text-align: justify; "><br></div><div style="text-align: justify; "><b>Helps control diabetes</b></div><div style="text-align: justify;">Batra says the seeds of jamun can be quite beneficial when it comes to managing blood glucose levels and reducing glycosuria.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">"The seeds of the fruit have active ingredients called jamboline and jambosine that slow down the rate of sugar released into the blood and increase the insulin levels in the body. Scientifically, it has a low glycaemic index, making it a good option for diabetics," says Batra.</div><div style="text-align: justify; "><br></div><div style="text-align: justify; "><b>Aids in detoxification</b></div><div style="text-align: justify;">Jamun seed powder is a detoxifying herb which helps to maintain natural urination and sweating.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>Boosts liver health</b></div><div style="text-align: justify;">Jamun seed powder acts as a liver stimulant due to its antioxidant property. The antioxidants fight against the damage caused by free radicals and protect the liver cells. It also has anti-inflammatory properties which helps reduce inflammation in the liver.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>Helps control blood pressure</b></div><div style="text-align: justify;">Apart from diabetes, jamun can also keep in check high blood pressure levels. Jamun seeds powder contains antioxidants called ellagic acid that may help in keeping a check on rapid fluctuations of blood pressure.</div><div style="text-align: justify; "><br></div><div style="text-align: justify;"><b>Keep free radicals at bay</b></div><div style="text-align: justify;">Jamun seeds contain powerful antioxidants like flavonoids and phenolic compounds that help keep harmful free radicals at bay. HT</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">bnbd24/kh</div>