<div style="text-align: justify; "><b style="font-size: 1rem;">Ramadan (Roja) is not merely refraining from eating but to restrain oneself from selfish desire, wrong-doings , bad habits etc. Ramadan provide and command us to learn for controlling all sense organs from all bad habits.</b><span style="font-size: 1rem;">&nbsp;</span><br></div><div style="text-align: justify; "><br></div><div style="text-align: justify;">The last 10 night is 1000 tines more valuable in terms of degree of forgiveness by Allah S.W. T.(Subhan-W-Tala). It is called the night of Lalatul-Kadra. The Hell (Jahannum) remains closed. The Paradise (Jannat) remains open in this month.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Simply it is an opportunity to come more close to Allah&nbsp; S.W.T as Ramadan (roja) is directly monitored by Allah S.W.T.(told by many Islamic scholars). It is important time to learn self control. Almighty Allah has given an easier way to get protection from Hellfire ( Jahannum in Urdu). If someone do Umrah , then he gets the benefit equal to a Haj.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Reading the 'Quran' in this month is also very important. I recommend every Muslim to know the meaning of the 'Quran' in this month. There are various electronic device that can be used to understand the 'Quran'. Understanding of the 'Quran' will strengthen our belief in the Qayamat and in day of judgement (Hashra).&nbsp;</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">My personal scientific Experience : Ramadan teaches us to avoid unnecessary eating. Depth of sleep gets improved. Squeezing and expanding&nbsp; of plasma (Blood's constituent) strengthen blood formations capacity.&nbsp; We become able to know the great taste of water and food. Intake of carbohydrate gets minimised.&nbsp;</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">All cells of body become stressed to release energy , hence garbage of the body reduces. Blood pressure becomes normal due to good sleep. Addict people have greater opportunity to quit bad habits. We realise the pain of empty stomach and feel also the pain of poverty.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; ">bnbd24/kh</div>