<div style="text-align: justify; "><span style="font-size: 1rem;"><b>Benefits of fasting covers various angles in a person’s life. Fasting has been practiced by different people of different religions as a means of healing strategy spiritually and physically. However, intentions of fasting differ from religion to religion and person to person.&nbsp;</b></span><br></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Some people are fasting to be healthy while some are fasting to be pious and get near to Allah. In this article, we will talk about its physical, mental, and spiritual benefits, and also, we will ponder on the benefits of fasting in the holy month of Ramadan.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>What is Fasting?</b></div><div style="text-align: justify;">Fasting is abstaining from food and drinking from dawn to sunset. There are various types of fasting, including:</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>Wet and dry fasting:&nbsp;</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>&lt;&gt;</b>A person abstains from all kinds of foods and drinks during a period.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>&lt;&gt;</b>Wet fasting: A person abstains from all food and drinks except water, black coffee, and tea.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>&lt;&gt;</b>Partially fasting: A person decides to fast for a short period during the day.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">The Physical, Mental, and Spiritual Benefits of Fasting</div><div style="text-align: justify;">Fasting has several physical, mental and spiritual benefits, but we will focus in this article on the important factors for each of them below.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>Physical Benefits of Fasting</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">There are a number of physical benefits of fasting, including the following:</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>1- Helps in Weight Loss&nbsp;</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Fasting for several days helps in preventing obesity and weight loss. It helps in protecting against the hazard of a fat and sugar-rich diet.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>2- Enhances Heart Health</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">As per the Mayo Clinic, “Researchers aren’t sure why, but it seems that regularly fasting — severely restricting food and drink for 24 hours on one to two days a week — can potentially improve your risk factors related to heart health.”&nbsp;</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>3- Defeats Cancer</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">As per the research on curing cancer, there is evidence that fasting can fight against cancer. Researchers from USC states that evidence shows short-term fast starves cancer cells and facilitates the chemo drug therapies to better target cancer. Specific to the new study, the researchers found a fasted diet, particularly when used with chemotherapy drugs. This raises the levels of bone marrow cells that generate immune system cells that infiltrate tumors.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>4- Enhancing blood sugar level, lowers bad cholesterol and prevents chronic diseases</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Fasting improves the levels of proteins providing insulin resistance. It lowers blood cholesterol and prevents heart attacks, strokes, and other disorders. If a healthy diet is maintained after fasting, the body will retain the newly reduced cholesterol level.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Based on a report published in the BMJ, shows that fasting may be a safe alternative to insulin. More specifically, the report shows fasting reversed insulin resistance, which resulted in the ending of insulin therapy while maintaining control of blood sugars.&nbsp;</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>5- Improved digestive system</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Fasting positively impacts the digestive system. The human body naturally detoxifies after a month of flushing out the toxins in the body. Further, it balances the heat generation and acidity levels in the human stomach.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>Mental Benefits of Fasting</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">There are many benefits of fasting that provides imposing advantages to mental health and are as follows.&nbsp;</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>1- Helps in protecting from Alzheimer’s Disease</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">According to a study published in Frontiers in Molecular Neuroscience, fasting protects against Alzheimer’s disease and relieves its symptoms. Fasting is a therapy option that is rapidly gaining traction outside of the domain of pharmaceuticals and treatments.&nbsp;</div><div style="text-align: justify;"><br></div><div style="text-align: justify; "><b>2- Helps in the improvement of Memory and Intellect</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Evidence shows that fasting improves brain functions and structures in mice. Because higher glucose levels result in poorer cognitive performance, especially among individuals with pre-diabetes levels.&nbsp;</div><div style="text-align: justify; "><b><br></b></div><div style="text-align: justify;"><b>3- Boosts the Mood</b></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">As per the research conducted in the Current Neuropharmacology, fasting shows to boost moving and sleep quality. Additional findings suggest fasting markedly reduces negative emotions, including tension, and depressive feelings.</div><div style="text-align: justify;"><br></div><div style="text-align: justify; ">bnbd24/kh</div>