<div><b><span style="font-size: 1rem;">Understanding uric acid and its role in our bodies is crucial for maintaining good health. It serves important functions in our body, such as acting as an antioxidant. An elevated level of uric acid, higher than the standard range (known as hyperuricemia), can lead to a condition known as gout.</span><br></b></div><div><br></div><div>When gout develops in the body, it can result in increased acid content in the urine and blood, as well as the formation of crystals in the feet, toes, and joints. However, the risk of gout is not solely dependent on diet or lifestyle.&nbsp;</div><div><br></div><div>What is uric acid?</div><div>Uric acid is a result of purine metabolism. It is a natural waste that comes when purine is formed because of our digestive system. Purine is found in foods like red meat, organ meat, beer etc. Purine is also formed naturally and broken down in our bodies. Our body filters out uric acid through excretory processes. However, consuming purine in excess can lead to high levels of uric acid in your blood.&nbsp;</div><div><br></div><div>How to reduce uric acid?</div><div>If you have read till now, you must be wondering, “How to reduce uric acid?”. Well, we’ve got you covered! Here are some of the techniques that habit that you can incorporate into your daily life to get rid of extra uric acid.&nbsp;</div><div><br></div><div>1. Weight management: Obesity has been determined as one of the most prominent contributing factors to elevated uric acid levels in the blood, as it may hinder the efficient functioning of the kidneys. Excess weight can lead to difficulties in filtering out uric acid while also increasing its production. It is recommended to make long-term, sustainable changes to manage weight, which, in turn, can help lower blood uric acid levels and improve overall health. This can be achieved by becoming physically active, adopting a balanced diet, and incorporating nutrient-dense foods into one's diet.</div><div><br></div><div>2. Drinking more water: Drinking plenty of fluids, especially water, helps keep the kidneys healthy and functioning efficiently; thus, it aids in proper uric acid filtration. Additionally, it also reduces the chances of developing kidney stones due to the crystallization of excessive uric acid.</div><div><br></div><div>3. Limiting/avoiding purine-rich food: Certain types of foods may contain high levels of purine. Even some nutritious foods can have high purine concentrations, so it may not be possible to completely avoid purine, but its intake can be limited. High consumption of meat and seafood has been shown to increase uric acid levels.</div><div><br></div><div>4. Avoiding medications that increase uric acid levels: There are some medications that may elevate the level of uric acid in the blood. Changing doses or taking alternative medicines may help to control uric acid levels. However, this should only be done on the recommendation or after discussion with a qualified healthcare provider.</div><div><br></div><div>5. Avoiding sugary or sweetened beverages: Fructose is a naturally occurring sugar that contributes to a higher level of uric acid after breaking down to release purines. Thus, limiting the amount of sugary foods and beverages consumed can help lower uric acid levels. Replacing sugary foods with other options can help control uric acid levels. The following steps may help reduce sugar cravings. - care</div><div><br></div><div>bnbd24/fas</div><div><br></div>