<div><span style="font-size: 1rem;"><b>Winter is a beautiful yet busy season for all of us. We are busy attending various functions, family get-to-gather, and trips. We have plenty of options to celebrate this season due to its warmness.</b></span><br></div><div>There are several ways you can boost your immune system and avoid getting sick this winter.</div><div><br></div><div>1, Healthy food</div><div>Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables are essential to the boost immune system. We can also have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our body healthy.</div><div><br></div><div>2, Exercise</div><div>physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds.</div><div><br></div><div>3. Stay hydrated </div><div>Drinking enough water each day boosts your immune system and helps you fight viruses. Aim to drink enough water to equal two-thirds of your body weight in ounces every day.</div><div><br></div><div>4. Manage dry skin </div><div>Cold air and low humidity can cause dry, itchy skin. Protect your skin by wearing lip balm, using a humidifier in your room, limiting your time in the shower or bath and immediately applying lotion after you dry off. </div><div><br></div><div>5, Vitamin D</div><div>Go outdoor and soak in the warm sun, our body requires vitamin D - which is essential for maintaining health and immunity, Vitamin D is also required to regulate the mood.</div><div><br></div><div>bnbd24/fas</div>