<div style="text-align: justify; "><b style="font-size: 1rem;">Yoga comes with multiple health benefits. From strengthening the muscles of the body to boosting digestion and inducing better blood circulation – yoga's benefits are manifold. </b><br></div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Yoga asanas target several muscle groups of the body and are known for improving the mental health as well. Regular practice of yoga helps in inducing better sleep, alleviating tension and reducing the risk of chronic illnesses. Yoga is recommended by health experts to keep the body and the mind healthy and fit. </div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, is known for sharing yoga-related insights and information on her Instagram profile on a regular basis. From sharing benefits of a particular yoga routine to sharing tips on the asanas to perform to alleviate risk of a particular illness, Anshuka’s Instagram profile is replete with such helpful information.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Anshuka, a day back, shared a yoga routine and demonstrated asanas on how to improve ankle mobility. “Ankle mobility is as important as mobilising and exercising your core, legs, hips, etc. It is very important to include exercises that target the ankle muscles and here’s how this mobility drill will help you,” Anshuka wrote why ankle mobility is important for the body. HT</div><div style="text-align: justify;"><br></div><div style="text-align: justify; ">bnbd24/kh</div>