<div style="text-align: justify; "><span style="font-size: 1rem;">Janmashtami, the festival that commemorates birth of Lord Krishna is celebrated with great enthusiasm and fervour across India. From Mathura-Vrindavan's grand celebrations that start 10 days prior to the festival, to Rajasthan's Phoolon Ki Holi; from Maharashtra's Dahi Handi to West Bengal's Nanda Utsav, there are many colours and flavours of Janmashtami celebrations in India.</span><br></div><div style="text-align: justify; "><br></div><div style="text-align: justify; "> Many people keep a day-long ‘nirjala’ fast on Janmashtami. Apart from this, the festival is also known for its grand spread which has 56 bhog items that are prepared and offered to Lord Krishna. Janmashtami special food comprises of rice, dal, seasonal vegetables, ghevar, malpua, pickles, cow ghee, peda, makhanas, butter, jalebi among many other delicacies.&nbsp;</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">People who have diabetes and want to restrict their sugar intake can prepare these 4 diabetes-friendly recipes to include in Lord Krishna's bhog.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">"Janmashtami is a Hindu festival celebrated with great enthusiasm, especially in India, to mark the birth of Lord Krishna. Sweets and other delicious dishes are an integral part of the celebration. If you or someone you know is diabetic and would like to enjoy diabetic-friendly sweets during Janmashtami, here are some ideas," says Sukanya Poojary, Executive Nutritionist, Cloudnine Group of Hospitals, Bangalore, Malleshwaram.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Here are sugar-free dessert recipes suggested by Sukanya Poojary:</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1. Sattu laddoos</div><div style="text-align: justify;">Ingredients</div><div style="text-align: justify;">1 cup sattu</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/2 cup dates paste (use only if the blood sugar is in normal range, or replace with stevia)</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">2-3 tablespoons ghee</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/4 teaspoon cardamom powder</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">A pinch of salt</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Chopped nuts for garnishing</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Instructions:</div><div style="text-align: justify;">Roast the sattu: Heat a pan or kadai on low-medium heat. Add sattu and dry roast it for about 2-3 minutes, stirring constantly. Roasting sattu enhances its flavour.</div><div style="text-align: justify;">In a separate pan, add the paste of dates with 2-3 tablespoons of water. Heat it on low-medium heat until the dates melts.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Combine sattu and dates paste. Add a pinch of salt and cardamom powder for flavour, if desired. Mix everything well. Use a spoon to initially combine the ingredients.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Add ghee: Gradually add ghee while mixing until the mixture can be easily shaped into laddus. The ghee helps bind the mixture together.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Shape into laddoos: While the mixture is still warm but cool enough to handle, take a portion of it and shape it into round laddus.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Garnish: You can press chopped nuts onto the surface of each laddu while they are still warm.</div><div style="text-align: justify;">2. Sugar-free Shrikhand</div><div style="text-align: justify;">Ingredients</div><div style="text-align: justify;">2 cups of Greek yogurt or hung curd</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/2 teaspoon of cardamom powder</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">A pinch of saffron strands</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Stevia powder as per taste</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1 tablespoon of warm milk</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Chopped nuts for garnish (almonds, pistachios)</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">A few strands of saffron for garnish</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Instructions:</div><div style="text-align: justify;">Prepare hung curd: Take regular yogurt, remove excess water by staining and make hung curd. Place a cloth or a clean kitchen towel over a strainer or sieve and set it over a bowl. Pour the yogurt into the cloth, gather the edges, and tie it into a bundle. Allow it to hang for 4-6 hours or overnight in the refrigerator.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Soak saffron: Soak a pinch of saffron strands in 1 tablespoon of warm milk and set it aside.</div><div style="text-align: justify;">Mix ingredients: In a mixing bowl, take the hung curd, stevia powder, cardamom powder, and the saffron-infused milk. Mix everything well until it's smooth and creamy.</div><div style="text-align: justify;">Chill: Place the Shrikhand in the refrigerator for at least 1-2 hours.</div><div style="text-align: justify;">Serve: Garnish with chopped nuts and a few saffron strands.</div><div style="text-align: justify;">3. Paneer kheer</div><div style="text-align: justify;">Ingredients:</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">200 grams of paneer</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">2 cups of milk</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/4 teaspoon cardamom powder</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">A pinch of saffron strands</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1 tablespoon chopped nuts (almonds, cashews, pistachios) for garnish</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Instructions:</div><div style="text-align: justify;">Prepare paneer: Grate or crumble the paneer and set it aside.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Heat milk: In a heavy-bottomed pan, heat the milk over medium-low heat. Stir it continuously to prevent it from sticking to the bottom and simmer until it reduces slightly and thickens. This will take about 15-20 minutes.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Add paneer: Add the grated or crumbled paneer and stevia to the simmering milk. Stir well to combine.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Flavour with cardamom: Add cardamom powder and saffron strands to the kheer. Continue to cook for another 5-7 minutes.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Garnish: Turn off the heat and garnish the paneer kheer with chopped nuts.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Chill and serve: Allow the kheer to cool to room temperature, and then refrigerate it for a few hours before serving. Chilling enhances the flavours. Serve it cold as a sugar-free dessert.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">4. Oats and dry fruit laddoo</div><div style="text-align: justify;">Ingredients</div><div style="text-align: justify;">1 cup rolled oats</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/2 cup mixed dry fruits (such as almonds, cashews, pistachios, and raisins), finely chopped</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/2 cup desiccated coconut</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/2 cup dates, pitted and chopped [Use only if the blood sugars are within normal range, or replace with stevia].</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">2-3 tablespoons ghee (clarified butter)</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/2 teaspoon cardamom powder</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">2-3 tablespoons honey or maple syrup (adjust to taste)</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Instructions</div><div style="text-align: justify;">Dry roast oats: In a pan, dry roast the rolled oats until they become fragrant and slightly golden. Remove them from the heat and let them cool.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Mix with dried fruits: Combine the roasted oats with the chopped dried fruits (apricots, figs, raisins) and unsweetened shredded coconut in a bowl.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Add ghee: Add a small amount of ghee to the mixture. This will help bind the ingredients together. Start with a tablespoon of ghee and add more if needed.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Form laddoos: Take small portions of the mixture and press them firmly between your palms to shape them into laddoos. If the mixture isn't sticking together well, you can add a bit more ghee.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">5. Panjiri</div><div style="text-align: justify;">Ingredients</div><div style="text-align: justify;">1 cup whole wheat flour</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/2 cup ghee</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/2 cup chopped nuts (almonds, cashews, pistachios)</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/4 cup stevia</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/4 cup grated coconut</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/2 teaspoon cardamom powder</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">1/4 teaspoon nutmeg powder</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">A pinch of saffron strands</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Raisins for garnish</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Instructions</div><div style="text-align: justify;">Dry roast whole wheat flour: Heat a heavy-bottomed pan over low-medium heat and add the whole wheat flour. Dry roast it, stirring continuously, until it turns golden brown and you can smell a nutty aroma. This will take about 10-12 minutes. Remove the roasted flour from the pan and set it aside to cool.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">In the same pan, melt the ghee over low heat. Add the chopped nuts and sauté until they become lightly golden.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Reduce the heat to the low flame, and add stevia to the ghee-nut mixture. Stir continuously until the stevia powder melts and combines with the ghee.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Add the roasted whole wheat flour to the ghee and stevia mixture. Mix well until everything is combined.</div><div style="text-align: justify;"><br></div><div style="text-align: justify;">Stir in the cardamom powder, nutmeg powder, saffron strands and grated coconut.</div><div style="text-align: justify;">Allow the mixture to cool down to a temperature where you can handle it comfortably with your hands. While it's still warm, shape it into laddus or store it as a loose mixture.</div><div style="text-align: justify;">Garnish (optional): If you like, you can garnish each laddoo with a raisin on top.</div>