Health Benefits of Banana

Heath Desk
5 August 2019, Mon
Published: 10:48 Updated: 10:52

Health Benefits of Banana

Bananas are among the world’s most popular fruits.

Bananas are an incredibly popular food pretty much anywhere. They are delicious ripe, cooked, dried, even slightly under-ripe.
Bananas contain a fair amount of fiber, as well as several vitamin.

Potassium: 9% of the RDI
Vitamin B6: 33% of the RDI
Vitamin C: 11% of the RDI
Magnesium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 14% of the RDI
Net carbs: 24 grams
Fiber: 3.1 grams
Protein: 1.3 grams
Fat: 0.4 grams

Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.

The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose). it may boost digestive and heart health due to their fiber and antioxidant content.

Ripe bananas are a great way to good our sweet tooth. What’s more, both yellow and green bananas can keep you healthy and feeling full.

So to keep our health healthy, We should eat banana regularly.