Health Benefits of Milk

Health Desk
6 August 2019, Tue
Published: 09:00 Updated: 09:00

Health Benefits of Milk

Milk tastes great and provides significant amounts of many of the nutrients our bodies require for good health. and it's called ideal food.

Milk is a wholesome, nutrient-rich food that provides high levels of essential nutrients

As adults, we're all well-acquainted with this idea. Milk is good for us. 

Milk is filled with very essential 9 nutrients that benefit our health:

1) Protein: Serves as a source of energy; builds/repairs muscle tissue, Essential for healthy new cell division.

2) Phosphorus: Helps strengthen bones and generate energy.

3) Potassium: Maintain a healthy blood pressure.

4) Calcium: Builds healthy bones and teeth; maintains bone mass.

5) Niacin: Metabolizes sugars and fatty acids,In fact, it is vital to your DNA and cellular health.

6)Vitamin A: Maintains the immune system; helps maintain normal vision and skin.

7) Riboflavin (B2): Converts food into energy, proteins and fats to produce energy, and it allows oxygen to be used by the body.

8)  Vitamin (B12): Maintains healthy red blood cells and nerve tissue.

9) Vitamin (D): Helps maintain bones.

Milk is a nutrient-rich beverage that may benefit your health.

Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

consuming high-quality milk and dairy products has been proven to provide a number of health benefits.