How to Keep Your Eyes Healthy

Health Desk
18 August 2019, Sun
Published: 03:34 Updated: 03:43

How to Keep Your Eyes Healthy

To maintain your eyes health and to keep your vision good take these easy steps to keep your peepers healthy. It is help for your healthy eyes. 

Avoid rubbing eyes:
The hands are exposed to a lot of dirt and dust, and all of these can be easily transferred to your peepers each time you touch or rub them. So, avoid putting your hands to your eyes to prevent infection and irritation.

Practice frequent hand washing:
If you wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes, eyeglasses and contact lenses.

Protect your eyes from the sun:
Exposure to sunlight, your risk for age-related macular degeneration and may cause cornea sunburn or photokeratitis. So put on sunglasses to protect your eyes.

Don’t smoke:
Smoking makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. It can also damage the optic nerves, which can have adverse effects on your vision overtime.

List of foods that keep your eyes healthy:
Doctor said, A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. 

Keep proper monitor distance and room lighting:
Computer monitors should be positioned about an arm’s length away from the eyes and 18-22 degrees below eye level. This keeps your eyes from getting strained. Likewise, make sure that you have sufficient but diffused lighting in your room. Focused and too bright lights may result to glare, and this can put too much stress on the eyes, Said Doctor. And every 20 minutes, look away from your computer monitor and fix your gaze on an object that’s 20 feet away from you.

Keep your surroundings clean:
If you wear make-up, choose the brands that work well for you  and use the right kind of eye make-up. Exposure to dirt and dust can irritate the eyes; so the places you frequent are well maintained and clean.