Everyone loses 100 hair stands each day. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. Hair loss is one of the most common problems worldwide, affecting one-third of the population.
There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men.
Here’s our list of 8 solutions to help reduce or deal with hair loss.
1. Regularly wash your hair with mild shampoo
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss.
2. Vitamin for hair loss
Vitamin A encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color.
3. Enrich diet with protein
Eating lean meats, fish, soy or other proteins promotes hair health and in turn helps curb hair loss.
4. Scalp massage with essential oils
Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.
5. Avoid brushing wet hair
When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases. But if you must comb wet hair, use a very wide-toothed comb. Also, avoid brushing hair too frequently as doing so can injure hair and increase loss.
6. Garlic juice, onion juice or ginger juice
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable result.
7. Keep yourself hydrated
The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.
8. Rub green tea into your hair
Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.