8 Keys for a Successful and Healthy Marriage

Life Style Desk
7 December 2019, Sat
Published: 12:43

8 Keys for a Successful and Healthy Marriage

A marriage based on love and respect doesn't just happen. When you're caught up in the wedding, it can be hard to imagine that you and your spouse might not live happily. But sharing your life with another person can be a challenge, especially if you don’t have a lot of experience with relationships. Marriages take work, commitment, and love, but they also need respect to be truly happy and successful.

Below are some important keys to work on each day to make your marriage successful.

Build trust
Marriage therapist and researcher John Gottman, Ph.D., has found that criticism, contempt, defensiveness, and stonewalling are serious threats to a marriage. The more a couple engages in these destructive activities, the more likely they are to divorce. His decades of research and of working with couples have shown that spouses who stay together know how to fight without being hostile and to take responsibility for their actions. They are also more likely to respond quickly to each other’s wishes to make up after fights and repair the relationship.

Communicate clearly and often
Talking with your spouse is one of the best ways to keep your marriage healthy and successful. Be honest about what you're feeling, but be kind and respectful when you communicate. Part of good communication is being a good listener and taking the time to understand what it is your spouse wants and needs from you. Keep the lines of communication open by talking often, and not just about things like bills and the kids. Share your thoughts and feelings.

Tell your spouse that you're thankful for having him or her in your life
Appreciate each other, your relationship, your family, and your lives together. Show gratitude when your partner cooks dinner, helps the kids with their homework or does the grocery shopping. It may help to take a few minutes each evening to tell each other at least one thing you appreciated that day.

Make time for you two as a couple
With work and family responsibilities, it can be easy to lose the romance factor. Plan special dates, either to go out or just stay at home. If you have children, send them on a play date while you relax, talk, and enjoy each other's company.

Plan for some personal time
Alone time is just as important as a couple of times. Everyone needs time to recharge, think, and enjoy personal interests. That time is often lost when you're married, especially if you have kids. Go out with friends, take a class, or do volunteer work, whatever you find enriching. When you're back together with your spouse, you'll appreciate each other even more.

Understand that it's OK to disagree
You won't agree on everything, but it is important to be fair and respectful during disagreements. Listen to your spouse's point of view. Try not to get angry and don't let yourself become too frustrated. Walk away and calm down if you need to, then discuss the problem again when you're both in a better frame of mind. Compromise on problems so that you both give a little.

Learn to forgive
Everyone makes mistakes. Your spouse may hurt your feelings or do something that upsets you, and that may make you angry, even furious. But it's important to deal with your feelings, let them go, and move on. don’t keep bringing up the past.

Remember to remain committed to your spouse, your family, and the life that you have built together. Support each other emotionally and in everyday ways. You, your spouse, and your relationship may grow and change with time, but these ideas can help your marriage stay successful over the years.

Sexual Faithfulness
Sexual faithfulness in marriage includes more than just our bodies. It also includes our eyes, mind, heart, and soul. When we devote our minds to sexual fantasies about another person, we sacrifice sexual faithfulness to our spouse. When we offer moments of emotional intimacies to another, we sacrifice sexual faithfulness to our spouse.

Guard your sexuality daily and devote it entirely to your spouse. Sexual faithfulness requires self-discipline and an awareness of the consequences. Refuse to put anything in front of your eyes, body, or heart that would compromise your faithfulness.

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